Aging Gracelessly Podcast
Aging Gracelessly is a candid podcast about what really happens as women get older, especially through perimenopause, menopause, and everything that comes with midlife. This is real conversation about hormones, sleep, inflammation, weight gain, joint pain, strength, skin, beauty treatments, recovery, supplements, and the strange ways your body starts changing when nobody properly warned you.
Hosted by Jessica and Julie, Aging Gracelessly blends personal experience, professional perspective, and unfiltered opinions on the things women actually talk about behind closed doors. The show covers topics like hormone replacement, GLP-1 weight loss medications, protein intake, magnesium, sleep problems, Botox, lipedema, trackers, menopause-related pain, and the daily effort it takes to stay functional, strong, and sane as you age.
About the Hosts
Dr. Julie O'Shaughnessy has dedicated over 25 years to transforming the way patients experience chiropractic care. Armed with a Master's degree in Exercise and Sports Science and a Doctorate in Chiropractic, Dr. Julie built a practice rooted in one core belief — that healing should never hurt. By specializing in gentle, low-force techniques and utilizing advanced instrumentation including the ArthroStim, Vibracusser, and NMR, patients receive precise, effective care that works in harmony with the body's natural ability to heal.
Beyond the clinic, Dr. Julie embodies the spirit of lifelong learning and entrepreneurial drive. From curating Irish fine jewelry for a global online audience to developing a private label coffee brand and navigating the complexities of real estate investment, each venture reflects the same curiosity, discipline, and commitment to excellence that defines the approach to patient care.
A passionate advocate for an active lifestyle, Dr. Julie can be found on the golf course, the pickleball court, or the roller derby track — a living testament to the philosophy that movement is medicine.
She brings that same energy, expertise, and enthusiasm to every episode of Aging Gracelessly Podcast, offering listeners an authentic and informed perspective on health, wellness, and living life to the fullest.
Dr. Jessica L. Underwood-Kallio DC, is a licensed chiropractor and educator with over 20 years of clinical and academic experience. She has served as Academic Dean at Sothern California Health Institute while maintaining a private practice integrating chiropractic care, MPS therapy, and corrective exercise. Passionate about pain management, education, and holistic wellness, she specializes in combining manual therapy with evidence-based protocols to optimize patient outcomes and train future healthcare professionals.
Recent
"Shots Fired: The Real Talk on Ozempic, Mounjaro & Weight Loss Meds"
In this episode of Aging Gracelessly, the hosts dive into the world of GLP-1 weight loss medications, sharing their firsthand experiences with Mounjaro and compounded semaglutide. They break down how these drugs work, the dif...
Considering Botox? Real Talk on Dysport, Filler, Lip Flips, & Full-Face - Aging Gracelessly Ep. 001
"Needles & Nuance: Everything We Wish We Knew Before Getting Botox"
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